Get your cardio and strength training all in one.

Badass Workout.Pound is designed for ALL FITNESS LEVELS and provides an exhilarating atmosphere to let loose, tone up and rock out!

Join me for Pound in Seminole Heights on Wednesdays and Saturdays!

Location: Spinning Canvas Dance Studio

Wednesdays at 5:30 PM

Saturdays AT 9 AM

Drop in fee - $12

10 Pack Classes - $80

5 Pack Classes - $40

To save your spot go to:

Venmo - https://venmo.com/u/Suzanne-Stemmerman

Zelle - 813-758-8911

Message suzanne.stemmerman@gmail.com for questions!